The alarm is a reminder to do something, but you have to remember what it is you’re supposed to do.Some watches allow up to 12 alarms to be set. You can wear a “normal” watch which has a built-in alarm feature.There is no extra charge to you, and it will help keep Eat, Speak, & Think sustainable. The Amazon links are affiliate links.Īs an Amazon associate, I may earn a small commission on qualifying purchases. I personally prefer to shop on Amazon, which also tends to have lower costs, but I know not everyone shops on Amazon. If a visual reminder isn’t enough, adding an alarm may do the trick.Ī side note: I’m not vouching for the customer service of the non-Amazon sites below. Each time you take your medication, move the magnet over to the right.Place a small round magnet in each “Not taken” box at the start of the week.Across the top write “Not taken” and “Taken”.List the days of the week down the left side.If you only take your medication once per day, you can use a magnetic board to create a simple chart.Each time you take your medication, remove the magnet from the corresponding box.

Put a small round magnet in each box at the start of the week.Use a magnetic board to create the chart described in the previous tip.When you take your medicine, put a checkmark in the corresponding box.Write the days of the week down the left-hand side, and the times of day you take medications along the top.Use a dry-erase board to set up a weekly chart.Each time you take a medication, cross it off as you take it.Each week, put a new copy by your pill box.Create a seven-day chart with each dose listed in the chart.Here are some examples from my experience: Many of my patients find charts to be very helpful. Write your to-do list including medications on a dry-erase board.Refer to your to-do list throughout the day and check it off as you take them.Add your medications to your daily “to-do” list.If you’re trying to remember a medication that you take a few times a week, write the name of that medication on the calendar for each of those days in advance.Then, when you take your medication, cross it off. In advance, write “pills” in each box on the calendar.If you take medication more than once each day, you can use the top right corner for morning, right middle for mid-day, and bottom right corner for evening pills.In a monthly calendar, put a check-mark in the box for the day once you’ve taken your medication.Fold an index card to create a standing sign and put on stand beside the bed for evening medications.Place a note on the kitchen table or the refrigerator for mid-day medications.Place a brightly-colored sticky note on the bathroom mirror for morning medications.Put the note where you’ll see it at that time of the day.Sometimes, all it takes is a written note to remind you to “take your pills.” Also, don’t put your medication in direct sunlight, near a heat source, or in the bathroom (humidity). Be sure to keep out of reach of children. If you use a pill box, keep it where you’ll see it when you need to take your pills. Then at the end of the day, turn them right-side up. Turn the bottles upside down when you take them.Place the bottles where you’ll see them at the time of the day you have to take them.If you only take a few medications, you can use the bottles themselves to remind you. Depending on the situation, we may start with a higher level of support while we work to improve their memory and other cognitive skills in therapy. Then we work with the person to see which tools work best for them, taking into account their preferences. Part of the skill of a home health nurse, SLP, or OT is to assess a person’s current abilities and available support to narrow down the list of possible solutions. What helps you remember to take your medication?.

Pill reminder watch